About me
Hi there,
I’m Eshita Kalra
the voice behind HealthOverNumber
Welcome — I’m glad you’re here 💕
I’m a dietitian with a BSc in Dietetics, an MSc in Clinical Nutrition, and hands-on experience working within the NHS as well as volunteering in healthcare. These roles gave me exposure to diverse health conditions — from everyday nutrition challenges to chronic diseases. Through it all, I’ve learned that true health is rooted in balance, joy, and connection.
I’ve spent years studying the science of nutrition, and just as many living through the ups and downs of “dieting” (a word created by diet culture), body changes, and health struggles. I know what it’s like to chase numbers and feel lost — and I also know what it feels like to finally step into calm and confidence.
With a passion for helping people restore their relationship with food, heal their bodies and mind, and reach optimal health, I bring not only knowledge but also lived experience. That blend has given me empathy, honesty, and the drive to help others break free from the same patterns.
Healthovernumber was born from this journey. At HON, we believe health is about how you feel, how you nourish your body, and how you care for your mind.
Our approach is built on these guiding principles:
✨ Food Freedom – enjoying food without guilt or fear.
🌱 Balanced Living – creating habits that are sustainable, not restrictive.
💛 Self-Compassion – honoring your journey at every stage, beyond numbers on a scale.
🌿 Mind-Body Health – building a positive relationship with food, your body, and your mind.
🌸 Sustainable Choices – moving away from quick fixes toward long-lasting nourishment.
⭐ True Worth – remembering your value has never been defined by a number.
🌞 Healing & Empowerment – easing ailments and reclaiming your power, at your own pace.
We’re here to share evidence-based nutrition, gentle reminders, and practical tips that support both physical and mental well-being — while keeping it real and relatable.
Explore our resources, guides, and support programs — or just start by following along here!
Our Vission
A world where health is defined by balance, Joy, and fitness- not by numbers. Where food is no longer a source of guilt or confusion, but a path to empowerment, balance, and well-being — where every person feels free to nourish their body and mind with confidence and peace.
Our Mission
To guide individuals toward their highest, best self by healing their bodies and mind through peace with food.
Our Approach
You don’t need to wait to be perfect to feel good in your body.
For the longest time, I had a strict routine—thinking if I just followed it hard enough, one day I’d arrive at that “ideal” version of me.
But it left no room for change, no space for real joy, and worst of all—I forgot to live in the now.
That’s why I built Health Over Number:
a one-to-one, weekly evolving support system that keeps your momentum without locking you into a rigid mold.
Because you’re not meant to be measured by a scale, a calorie tracker, or someone else's idea of progress.
You deserve flexibility, spark, and kindness—especially on the hard days.
So no, we don’t follow one strict routine here.
We build your life—one aligned, loving, adaptive week at a time.
➤ Let’s co-create your next week—where health feels alive, not punishing.
