Nourish your Body, Trust your Journey
Embrace wellness beyond numbers with sustainable self-care, mindful eating, and intentional living- for a healthier, happier you.
Welcome to
Health Over Number!
Here, we help you step out of guilt and shame and into peace with your body, food, and health.
Whether you’re navigating dieting cycles, struggling with body image, or managing acute or chronic health conditions — you’ll find guidance, practical tools, and support grounded in science and compassion.
🌿 Explore free guides → 🌿 Read our blog → 🌿 Book a session
We support people across different walks of health ➡️
✨ Those stuck in diet culture – tired of yo-yo dieting, guilt, and food rules and are looking for food freedom.
✨ Those managing health conditions – from gut issues, PCOS, diabetes, hypertension, liver health, hormonal imbalances, and immunity disorders.
✨ Those healing their relationship with food – learning to enjoy eating without shame.
✨ Those seeking balance – boosting energy, immunity, and building balanced diet plans or wanting simple, sustainable choices for long-term well-being.
Wherever you are in your journey, you don’t have to do it alone. We’re here to help you thrive 🌱
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Explore our journey towards intentional well-being and self-care.
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